The mixture of anise and chamomile helps to eliminate toxins and harmful bacteria. It’s relaxing, aids digestion and relieves inflammatory processes.
Digestive and cleansing teas are very effective in combating the feeling of heaviness and swelling natural remedy of the abdomen that usually suffer so often.
Factors such as stress, poor diet and a sedentary lifestyle are usually behind these indigestion that, at any given moment, we can ruin the day. What if from now included these delicious teas in our diet? We are sure that you will help.
Discover them with us!
What should my indigestion?
The following digestive and cleansing teas are to be effective for most causes of these processes. However, it is always important to know what “the bad digestion”, so now you explain what are the most frequent origins are, aside, though, the diseases associated with digestive tract and require, no doubt due a specific medical intervention and that natural medicine and infusions could not solve these guidelines.
We focus only on those occasional disturbances so common in our day. Let’s see.
1. The daily stress
A life in a hurry, with daily concerns and, above all, lack of time to prepare healthy and digestible for our state of dishes anxiety are often the main reasons why we suffer not only indigestion, but also a dangerous accumulation of toxins.
Never overlook the hormonal changes that got to suffer when stress becomes the “everyday enemy.” Does not forget that the presence of blood cortisol, besides causing tachycardia and hypertension, which promotes digestion are slow and not we absorb nutrients properly. Try to better manage your stress!
2. A liver intoxicated
The relationship between an inflamed liver or intoxicated and poor digestion is direct and very important, we can not forget. This vital organ is in charge of promoting our proper digestion, storing vitamins and minerals, enzymes metabolize, purge toxins, producing bile and other acids that help us the food reaching the stomach are properly processed to nourish our body and separate what we need.
If our “central laboratory” fails, that is, if the liver is an accumulation of toxins, our digestions it noticed. Hence the importance of including in our diet these digestive and cleansing teas.
3. A poor diet, one sedentary life and other factors to consider
Did you know that there are factors that determine who suffer from indigestion? They are very basic dimensions that sometimes we do not value and that, little by little, they become habits that seriously damage our health. Keep in mind always the issues that often cause digestive problems:
- Eat every day at the time, not respecting schedules.
- Drink little water .
- Eating foods high in fat or sugar. Processed wrong and slow to digest.
- Eating too fast.
- Eating between meals.
- Having a food intolerance and not know it.
- Leading a sedentary lifestyle and eating over our energy needs.
- Constipation can also prevent adequate digest food.
- Have the intestinal flora in poor condition, or suffer an imbalance of these “good” bacteria that, at any given moment, may be saturated by so-called “bad bacteria”.
Digestive and cleansing teas
Notes what are the best digestive and cleansing teas that should include in your diet. We can not tell which of them will go better, that’s something that will tell your body and you need to check yourself, since each person we have some specific needs. However, all are healthy, delicious and very effective. Do we take note?
1. Infusion of mint and lemon balm
A great combination that gives us their digestive principles, antispasmodic and sedative for our digestive tract and any associated dyspepsia nervous disorders. Ideal for those days when we suffer from stress.
Ingredients
- 15 g of Melissa
- 15 g of peppermint dry
- 1 cup water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
- As always, we start putting heat that glass of water. Once at a boil, add the mint and melissa, you’ll see that the smell is very nice. Let cooking over 20 minutes and then allowed to stand another 10.
- Next step? Strain and sweeten with honey content. Take it 15 minutes after your meals.
2. Infusion combined with large principles and digestive tonics
This infusion is very effective and combines various natural plants that will help us to optimize the function of the liver, debug, strengthen and improve our digestion. Take note of what you must do.
Ingredients
- 2 leaves of dandelion
- 2 leaves of nettles
- 3 g of dried licorice
- 3 g of grated ginger
- 1 cup water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
- It is very easy to prepare. Once the water has come to a boil, add all ingredients, ie, dandelion, nettles, licorice and ginger for a proper cooking over 20 minutes is made. Then allowed to stand 10 minutes and then strained to stay content with medical infusion.
- Sweetened with honey and takes 15 minutes after your main meal. You can consume this remedy over five days to debug your liver.
3. Anise and Chamomile
This delicious infusion, besides relax, will help to eliminate toxins, to remove harmful bacteria in your gut every day and encourage your digestion.
Ingredients
- 15 g of camomile
- 15 g of anise
- 1 cup water (200 ml)
- 1 tablespoon honey (25 g)
Preparation
Once you have reached that glass of boiling water, add chamomile and anise. The scent is captivating. Now let cook over 20 minutes and then allowed to stand another 10, to then strain the content and sweeten with a little honey. Take it 15 minutes after your meals.
